POLOFITNESS Book

The varied riding and hitting positions of polo place unique demands on the bodies of players:

A good polo player needs the trunk musculature of a boxer, the leg power and stability of an ice skater, the shoulders of a baseball player and the condition of a decathlete.

Whether beginner or professional, succesful players have to be in excellent physical condition to meet the demands of the game! This book has been

written to help all players achieve the highest level of polo-specific fitness.

T.Schulz-Robinson

POLOFITNESS is the first book to describe a polo-specific fitness program including pre- and in-season workouts, warm-up program and stretching exercises.